Monday
5:00–6:00 am
ABT
Build strength through your core, glutes and thighs.
Your weekly line-up.
Six classes each week, led by Savannah. All times are local.
Tuesday
5:00–6:00 am
Red Zone
Cardio intervals and explosive movements to challenge your stamina.
Wednesday
5:00–6:00 am
Strength Fit
Combine resistance work and conditioning in one balanced session.
Thursday
5:00–6:00 am
Heavy HIITers
Weighted intervals with a focus on controlled technique.
Friday
5:00–6:00 am
TBT: Total Body Tone
Work your whole body, then finish with a stretch.
Saturday
7:30–8:30 am
Box Fit
Boxing combinations, footwork and conditioning to get you moving.
Timetable subject to change. Contact the club for availability.
Meet your trainers.
Find support that suits you. Contact our trainers directly to chat about your goals.
Dan
Exercise Physiologist
Dan brings experience in strength and rehabilitation training to help you work towards your goals.
- Injury and pain management
- Metabolic and cardiovascular condition management
- Strength, balance and flexibility
Kaye
Personal Trainer
With over 11 years in fitness, Kaye offers personalised training to help you build strength and move with confidence.
- Strength training and muscle building
- Mobility and fitness for older adults
- Aqua fitness instruction
Savannah
Personal Trainer & Class Instructor
Savannah helps beginners and experienced gym-goers build strength, confidence and a routine that works for them.
- Strength training, weightlifting and muscle building
- Glute and lower-body development
- Exercise technique and personalised support
Find your class.
Questions about a session? Have a chat with the team.